You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Mindfulness is a must… knowing how far and how fast and how heavy are the key components to moving better and getting stronger. Here at our move better studio!
This is my most comprehensive program available where we work together to help you reach your physique goals. This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
At home calorie burn ! All you need to lose weight with a follow along body weight routine. With video demonstration & instructions . Make sure you do your 45 min. Walk! Plan includes dumbbell version for next level.
One on one coaching
Personalized fitness plan with video demonstration & instructions
Regular progress check-ins
24/7 chat support
12 basic moves of Yoga..with hip asanas for work to get stronger and more mobile hips and core.
Progressing video for beginner or intermediate
Exercises and stretches for any sport or routine that will help you move better.
66 ways the body moves
Instructional video w/ verbal cues
When it comes to health and fitness, I believe in sustainability over all else, Our goal is to get you stronger! We will guide you through proper techniques and strategies to achieve goals in strength,flexibility,endurance and balance faster. To serve athletes of all levels,and maintain them for a lifetime. When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.