Brecker Training

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Derek Brecker

This is my most comprehensive program available where we work together to help you reach your physique goals.

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

At home calorie burn ! All you need to lose weight with a follow along body weight routine. With video demonstration & instructions . Make sure you do your 45 min. Walk!
  Plan includes dumbbell version for next level.

B fit moms

12 basic moves of Yoga..with hip asanas for work to get stronger and more mobile hips and core.

Yoga12

Exercises and stretches for any sport or routine that will help you move better. 

My Plans

One on One Personal Training

Free

B fit moms

$425

Yoga12

$400

Move Better

$400